HOW MINDFULNESS HELP MENTAL HEALTH WITH BASIL PARK

In this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We’ll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we’ll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultimately happier, life.

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ABOUT BASIL

Basil Park is an Ottawa based instrumentalist, singer-songwriter, instructor, clinician and recording/performing artist. He is a founding member and contributing songwriter of the local folk trio Honest Racket. As well as a founding member, contributing songwriter and drummer for local pop punk trio Personelle. His solo music is personal and peculiar. It ranges from cheerful to melancholy and meanders in between. It is for sale but you can have it for free. He is not a good business man.