E50: Productivity, Procrastination + Holding Back with Alyssa Coleman

In this beautifully balanced episode of mindset and strategy, Amy talks with productivity specialist Alyssa Coleman on what it truly means to be productive and how to accomplish this next level of success. This episode has been one of Amy’s favorite episodes to record to date. You DON’T want to miss this one.

E49: How to Stop Asking Yourself “Am I Doing This Right?!” with Amy Hayes

Amy squared sit down and talk about what it’s really like to “do it right”. Sometimes it’s better to shut out the noise and listen to yourself than to fight through the sea of information out there because the truth is – one blueprint that works for 1 or 100, or 15,000 people may NOT work for you. This episode is for you if you are stuck in a perpetual state of “I’m confused and overwhelmed – I must not be doing this right” thinking.

E47: Selling with Ease with Besty Milne and Laura Milne

In this episode, Betsy and Laura Milne (and they aren’t even related!) talk about the wildly successful business that they’ve grown together in just over a year and how they did this by being true to themselves and being in harmony. This episode is perfect for all entrepreneurs new or experienced and delivers a powerful reminder that listening to our gut is the best thing we can do for the success of our business.

E46: Entrepreneur Spotlight – Maria Mustapha

On this episode of the Virtually Free™ Podcast, Amy and Maria sit down and chat about the long journey of trial and error Maria has been on when it comes to figuring out exactly what she loves to do. This episode is a wonderful example of what it means to pivot in someone’s business. This episode is for you if you’re a new virtual assistant or you’re looking to change up your business a bit.

E45: The Insider’s Scoop on What It’s Really Like to Start a Virtual Assistant Type Business with Amy Miller

Amy Miller was Amy Dee’s very first paying client. The two sit down to talk about what the beginning stages of her business looked like, and what she needed to do to scale. In this episode, you’ll learn what it’s really like to start a virtual assistant business.

E44: How to Get Hired as a Virtual Assistant With Nathan Hirsch

On this episode on the Virtually Free™ Podcast, learn what employers and virtual assistant agencies are looking for when they hire. This episode is perfect if you’re looking on perfecting your skill set and getting more clients. Amy will chat with Nathan Hirsch from FreeeUp.com about what it takes to make it as a virtual assistant and online service provider on his platform

E43: What Are Your Brand Foundations With Shana Dewitt

As a firm believer in getting the foundations down before you scale your business, Amy and Shana talk about what key aspects of your brand you need to nail. In this episode, you’ll learn what it takes to make sure your brand stays consistent and attracts the right people.

E42: Why You Need to Add YouTube to Your Content Calendar with Gwendolyn Gay

Starting to think YouTube may be a waste of time? Looking for motivation to FINALLY start that channel? Tune into this week’s episode of the Virtually Free™ Podcast with Gwendolyn Gay. Amy and Gwen talk about all of the advantages of starting a YouTube channel, and how this SEARCHABLE platform will help you market yourself to a massive cold audience.

E41: How to Cultivate Empathy with Carrie Grace

Check out this episode on the POWER OF EMPATHY! With the internet and modern job market, much of the way we interact with others has gotten way less personal over the years. Remembering to act with empathy can be extremely important for your success in biz and your success in life and empathy along with communication can be what sets you apart in your business with not only your clients but also your team!

E40: Imposter Syndrome with Sarah DeGeorge

Experiencing doubt that you BELONG in your business or succumbing to any self-sabotaging behaviors? This is called Imposter Syndrome and this episode will help you recognize what that is, asses it, calm your mind, and tell you how to overcome it successfully, so that you can stay focused on ALL the important things in your biz!

E39: How to (Smartly) Price Your Services with Meg Wheeler

On this episode of the Virtually Free™ Podcast, Amy and Meg talk about the mathematics behind pricing your services. Okay, actually Meg talks and I just sound fascinated (math and numbers is NOT my thing). In this episode, I learn SO much from Meg, that I can only imagine how much you can take from this. She’s a wiz when it comes to numbers, and she breaks it down for us in an easy and manageable way.

E38: Jenny Suneson – How to Improve your Pinterest Strategy

This actionable episode with Jenny Suneson is perfect for VAs and Online Service Providers wanting to add Pinterest as a service, as well for anyone out there solopreneuring it. Jenny breaks it down in steps, so you can make sure you’re getting the most out of your Pinterest marketing.

E37: Client Management with Jenna Graziani

When it comes to client management and communication, setting boundaries and setting realistic expectations are huge. In this episode, Jenna and Amy talk about the importance of setting boundaries and expectations from the very beginning of the client relationship. Listen to this episode if you struggle with client management and hear about different ways you can be proactive to assure both you and your clients have an amazing experience.

E36: How to Deal with Nightmare Clients with Liz Theresa

This episode is for each and every one of you out there that have had the worst clients! But when you have a way to effectively manage the mess, it makes your life a heck of a lot easier. This is a real talk episode ladies and gents, I hope you enjoy!

E35: Stop Self Sabotage with Lana Dingwall

On this episode of the Virtually Free Podcast, Lana and Amy chat up a storm about what it means when you self-sabotage. Listen to this episode for clarity on how to become aware of exactly what it is that happens when you self-sabotage and how to stop it. This interview with Lana and Amy ended up turning into a coaching call for each and every self-saboteur out there. Lana lets us in on her secrets on how to stop getting in the way of running a successful business.

Episode 34 – Defining Hard Work and Hustle with Kate Ziegler


This is the episode to watch if you really want to wrap your head around what hard work and hustle looks like in your business and your life! Kate and Amy talk about getting a grasp on seeing the bigger picture and setting up your biz so you can easily pivot and ebb and flow when and where life needs. There’s more than one way to get to where you need to go. This episode is for everyone!

Episode 33 – Cannabis and Online Business with Cyrena Parrouty



Look, friends, I completely understand that cannabis can be considered the devil’s lettuce. I 100% respect each and everyone one of you out there who chose not to use it, and that’s OK. This episode was made because a lot of people out there are suffering from chronic health issues and both Cyrena and I know that cannabis can help. I ask you, please be open to what this episode covers, or just don’t listen. Thank you 🙂

Episode 32 – The Courage Habit with Kate Swoboda

Kate and Amy talk about what it means to have courage in online business. In this episode, Kate shares actionable ways for you to see where fear has become a habit in your life and how to easily break down those limiting habits to create courageous habits/beliefs and unleash your entrepreneurial potential.

Episode 31 – Client Happiness with Denise Casagrande

This is a great episode for anyone working as the head of a team. It’s important that you inspire your team to achieve great results. Denise shares her experience of her client relationship skills as well.

Episode 30 – Execute in 30 Days with Shelly Berman-Rubera

Ready to kick your business into hyper speed? Amy and Shelly talk about how to break down your next month to get shit done in your biz. Listen to this if you need some motivation AND actionable steps.

Episode 29 – The Importance of Knowing Your WHY with Amy Demone

Chasing the money isn’t enough, it’s time to get clear on what it is you want from this life. Listen to this if you’re feeling uninspired in your business, have experienced a set back recently, or are about to quit. I promise you, you won’t regret it.

Episode 28 – Health + Entrepreneurship with Tessie Tracy

If you’re a virtual assistant or done for you service provider that has been in hustle mode and you’re looking to figure out how to fit a health and wellness routine into your hectic schedule. Don’t wait, listen to this episode now!

Episode 27 – Get into Action! with Sara Wiles

Amy and Sara talk about what it takes to scale your business to where you want. The key? Get into action. This episode is perfect for anyone in the online biz world. If you need a little kick in the butt, this is it!

Episode 26 – Entrepreneur Spotlight with Temitope Bamidele

On today’s Entrepreneur Spotlight episode, Amy talks with Temitope and her Virtual Assistant career. They talk struggles, wins and what it’s like to run a VA business over the pond in Nigeria!

Episode 25 – Anxiety + Online Biz in 2019 with Dia Darling

This episode focuses on mental health in online business in 2019. If you’re struggling to find your footing in the online biz world, this is the episode for you.

Episode 24 – Power in the Pivot with Jenna Faye

On this episode, Amy and Jenna talk about the idea of failure in online business, and how to regroup after failure for when it (inevitably) happens.

Episode 23 – Trello Like A Boss with Sarah Hayes

On this episode, Amy and Sarah nerd out hard over Sarah’s new course – Trello Like A Boss and talk about all the potential Trello has to transform the organizational structure of your business. Not sponsored, pinky promise.

Episode 22 – Understanding Confidence with Amy Demone

On Episode 22 of the Virtually Free™ Podcast, I talk about where fear stems from and how to important it is to act with confidence in today’s biz age. Remember, you’ve got this 💪🏽

Episode 21 – Location Independence with Sol Spier

Today on Virtually Free, Amy and Sol talk about what it’s really like to live a location independent lifestyle. And not just like how Instagram makes you look. Sol has a following of over 40k and has been flown to countries like Thailand for assignments. Learn what it’s REALLY like to be an influencer in 2019.

Episode 20 – Mastering E-Commerce with Holly LaRochelle

This episode is for you if you’ve been looking to jump into, or already have an E-commerce aspect to your business, or your client’s business. Holly shares her knowledge through first hand experience in the online E-commerce scene. Learn what platform is for you.

Episode 19 – Soulful Sales with Jill Galano

Jill Galano is a soulful entrepreneur who has a huge passion for sales! She serves multi 6 and 7 figure heart-centered entrepreneurs helping them Add MORE soul to their business including their entire sales process and systems which results in MORE sales …done soulfully.

Episode 18 – New Year, Who Dis? with Amy Demone 

The Virtually Free ™ Podcast is BACK! And 2019 is gearing up to be something fantastic. I can’t wait to share with you my revelations from the last few months, and where we’re both headed in the years to come.

Episode 17 – Self Mastery in 2018 with Miana Melendez 

Miana takes a very unique (and awesome) perspective on the idea of branding. Her and Amy talk about how to use self mastery to create your most aligned brand – mind, body and spirit.

Episode 16 – Social Media to Build Relationships with Ashley Mason 

Social media gets a hard wrap sometimes. In this episode, Ashley and Amy talk about why you need to reframe your ideology around social media, and the dos and don’ts to maximize your relationship building efforts on instagram and beyond.

Episode 15 – The Biggest Problem with Instagram with Amy Demone

Today on the Virtually Free Podcast, Amy is ranting about everything she hates about Instagram – and what she absolutely loves about it. If you’re not on Instagram – do you even digital market?

Episode 14 – Social Media Mastery for Introverts with Kasey Pierce

Amy and Kasey talk about the roadblocks you need to overcome when it comes to social media (this isn’t just for introverts peeps!). And don’t worry – they also talk about how to get OVER them.

Episode 13 – Revolutionize Your Business with Systems with Denise Griffitts

Streamlining your business is essential if you want your business to take off. Denise and Amy talk about what you need to do to make sure you get those systems in place in order to make that money honey!

Episode 12 – The Secret to Getting Unstuck with Lisa R Wells

Are you in a rut in your business? We’ve all been there. This is the episode for you! Lisa shares her knowledge on all things fun and joy in your biz.

Episode 11 – I’m in a Cult with Amy Demone

You have to listen to believe it 😉

Episode 10 – Entrepreneur Spotlight: Girls Chronically Rock with Keisha Graves

Keisha Graves is new to the online scene and she’s already making waves. Make sure you check out this episode as she talks about just how awesome her product line is and how’s she’s leveraging her “real job” to kick ass in the online space.

Episode 9 – How to Create a Kick-Ass Content Calendar for Your First Blog

This episode is perfect for newbie bloggers looking to gain some traction with their first blog.

Episode 8 – The Eternal Question: WordPress or Squarespace? with Erica Lerman

WordPress vs Squarespace? Wait there’s more….? Erica and Amy talk about all the website platforms out there and how to choose what one is best for you and your business.

Episode 7 – Organic Marketing: The Ideal Way to Grow Your Brand in a Feel-Good Way with Salma Sheriff

The importance of getting visible in the online business world cannot be expressed enough, but what’s the best way to do so? Salma sits down and talks about the best (and free) ways to get your name out there!

Episode 6 – What’s it’s Really Like Living as a Digital Nomad with Amy Demone

Spoiler alert – it’s a lot harder than Instagram makes you think!

Episode 5 – Online Business 101: Do you really need a website? with Erica Lerman

Amy and Erica sit down and discuss the eternal question “Do you really need a website when you’re getting started in online in business?”

Episode 4 – Mindset: How it Affects Your Time Management and Planning Prowess with The Minion Queen

So many business owners are visionaries, but where they excel in creating and million dollar ideas, they lack in the strategy to implement. This episode helps you understand just how important it is the tie between time management, planning, implementation and mindset really is.

Episode 3: Break The Rules and Grow a Business with Integrity with Chantelle Davis-Gray

You’ve seen it a million times, what you have to/should do in order to succeed in online business. Chantelle seriously breaks this myth and gives awesome insight on how to get clear on how to run a business of YOUR dreams.

Episode 2: What Everyone Ought to Know About Diving into Online Business with Caroline Brealey

Ready to start your online business, amazing! But do you have a business plan? Caroline breaks down the importance of planning ahead before you start that masterful business idea of yours. We talk business planning, market research and all those things you’re trying avoid but shouldn’t!

Episode 1: What Does it Means to Live Virtually Free with Amy Demone

The introduction episode. Learn from Amy on (what she thinks) it means to live Virtually Free.