Book a Free Consultation

A gentle first step

Booking a free consultation is a simple, no-pressure way to explore whether therapy feels right for you.

This short conversation gives you the chance to ask questions, share a little about what’s been going on, and get a sense of how I work. There’s no obligation to continue beyond this call.

What Is a Free Consultation?

A free consultation is a 15–20 minute conversation designed to help you decide your next step.

During the consultation, we can:

  • Talk about what’s brought you here

  • Explore what you’re hoping therapy might support

  • Go over how sessions work

  • Answer any questions you may have

You don’t need to prepare anything in advance. It’s simply a space to connect and see how it feels.

Who Is This For?

A free consultation may be helpful if you:

  • Feel unsure whether therapy is right for you

  • Want to ask questions before committing

  • Feel nervous about starting therapy

  • Would like to check availability and practical details

You’re welcome whether you feel clear or uncertain.

What It’s Not

The consultation is not a therapy session and doesn’t involve deep emotional work. There’s no expectation to share anything you’re not comfortable with.

The focus is on clarity, comfort, and fit.

How to Book

You can book your free consultation using the scheduling assistant below.

If you have questions before booking or can’t find a suitable time, feel free to get in touch.

How the Consultation Works

  • Length: 15–20 minutes

  • Format: [Online / phone]

  • Cost: Free

Once booked, you’ll receive confirmation details and information on what to expect.

A Gentle Reminder

You don’t need the right words, a clear goal, or a crisis to begin.

If you’re feeling curious, tired, overwhelmed, or simply wanting support, this is a gentle place to start.

I look forward to hearing from you when it feels right.